In addition ere are the five more benefits of stretching:
1. Increases flexibility.
Flexibility is the degree to which an individual muscle will lengthen. Lack of flexibility causes your movement to become slower and less fluid and makes you more susceptible to muscle strains, ligament sprains and other soft tissue injuries. The most effective way to increase your flexibility is by stretching and hopefull with the guidance of personal trainers in Boulder co.
2. Improves circulation.
Stretching increases blood flow to the muscles. This increased blood flow brings more nourishment to the muscles and removes more waste byproducts from the muscles. Increased blood flow can also help speed up recovery from muscle and joint injuries.
3. Improves balance and coordination.
The increased flexibility that comes from stretching improves balance and coordination. Improved balance and coordination lowers your risk for falls.
4. Helps alleviate lower back pain.
Tight and stiff muscles in the lower back, buttocks, hamstrings and hips is one of the more common causes of lower back pain. Stretching these muscles will alleviate the pain.
Stretching is important for people of all ages! One of the greatest benefits of stretching is that you're able to increase your range of motion, which means your joints and limbs can move further before an injury occurs.
Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your tendons and muscles are in good working order. The more conditioned your tendons and muscles are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured.
You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. Good feeling, a consistent stretching program will produce large gains in flexibility and joint movement.
5. Helps improve cardiovascular health.
Recent studies have found that stretching can improve artery function and lower blood pressure.
Stretching is used to increase the flexibility of muscles. Static stretching is the most common and involves slowly increasing motion until a mild stretch is felt and holding that position for 20-30 seconds. PNF stretching is commonly done with the assistance of an athletic trainer and involves contracting a muscle for several seconds before stretching the muscle.
Static stretching is common because it is considered the safest. A static stretch is generally held for 20-30 seconds and repeated 3-5 times.
Injuries to the muscle, such as straining a muscle are common in people who do not have the flexibility they need for their activity. Common muscles that are tight in youth are the quadriceps (thigh muscles), hamstrings (back of the upper leg muscles), hip flexors (front of the hip muscles) and calf muscles. Children this age need to pay particular attention to stretching when participating in activity.
Generally, stretching once a day after a warm-up should be enough to help keep muscles loose. If the muscles are too tight, stretching frequency should be increased to several times per day. Many athletes use this time to socialize rather than focus on really feeling a stretch in the targeted muscle.
Stretching is an important part of fitness that is often overlooked. A good stretching routine as a part of activity can help decrease muscle injuries and improve performance.